Carb Control Ultra Natural Diet Blend

Dietary Guidelines To Help You Plan Your Meals For Maximum Weight Loss

 

Drink plenty of water with pH Plus.  Spring Water from a reputable spring is preferred & the bottling company will send you their analyses.  Avoid colas & carbonated beverages.  Limit your fruit juice intake.  Vegetable juices are preferable.  Eat plenty of raw & cooked vegetables, whole grains, fish, tofu, chicken & turkey (no skin), & lean cuts of meat.  Below we have listed those vegetables higher in carbohydrate grams so you can take enough Carb Control.  Avoid saturated fats & use olive oil with fresh lemon or cider vinegar with herbs for your salad.  Read the labels on any processed foods & check the sugar content.  If you are sensitive to sodium, be sure to check that as well.  You will feel satisfied at mealtime because you can eat the wonderful starches you may have been avoiding on your diet.  You will no longer have to do that, in fact, eat all the potatoes, pasta, rice, grains & breads that you want.  If you do have pancakes or waffles, try to use fresh fruit on them instead of sugary syrups.  Fruit Lovers Can Enjoy the Fruit that is Lower in Sugar - While Carb Control will not block the carbohydrate sugars in these fruits, we all still need to have fruit in our balanced diet.  Since we are blocking the starch carbohydrates, if we eat the fruits lower in sugar in moderate amounts we will remain healthy and still be able to lose weight.  Avoid dried fruits.  The fruits lower in sugar include:  Apple (medium); Apple Butter; Raw Apricots; 1/2 cup Blueberries, Blackberries or Raspberries; 1/4 Cantaloupe; 1/2 Grapefruit; 1 slice Honeydew; 1/2 cup Papaya; Peaches; 1/2 cup cubed fresh Pineapple or 1/4 cup Pineapple in juice; Plums; 1 cup fresh Strawberries; & Tangerines. 

           

Foods You May Enjoy with Carb Control

 

NOTE:  For purposes of this document c=cup & cg = carbohydrate grams.

Breads: Breads range in carb grams from 20 to 35 cg per serving, which is typically 2 slices.  Some breads, the thin sliced, are less and some are more.  Bagels (average size) generally contain 30 cg.  Biscuits range from 10 - 14 cg/biscuit. Please check the label.  One capsule of Carb Control will normally inhibit the starch from 4 slices of bread.

 

Grains: Barley 1 c=44 cg; Bulgur 1 c=34 cg; Couscous 1 c=40 cg; Rice - 1/2 c Basmati=31 cg, Brown & White=20 - 27 cg, 1 c Wild=35 cg

 

Potatoes: White 1 Baked=33 cg; 1 Boiled= 23 cg; 1 c Mashed w. Milk=27 cg; Sweet 1 Baked=28 cg, Mashed 1/2 c=40 cg

 

Pastas:  Elbow, Shell & Twist Macaroni 1c=32 cg & 2 oz dry=41 cg; Macaroni & Cheese please read the label as brands vary; Egg Noodles, Spaghetti & Pasta dry 2oz=40-43 cg

 

Cereal & Pancakes:  Try to read the label on processed cereal.  It will tell you the total carbs & separate the sugar from the rest.  Buy those lowest in sugar.  Hot cereal is good for breakfast.  Quaker Oats contain about 18 cg's. If you buy the ones with fruit & sugar, you get 10 -15 gr of sugar.  Pancakes range from 25-47 cg, 1 Waffle=11-14 cg.

 

Snacks:  Try the rice cakes.  Read all the labels.  Be sure the carbs are coming from starch, not sugar.  For example, with tortilla chips, some have added lots of sugar & salt while others do not.  Look at the fat content as well.  There are lots of good snacks & crackers that are high in starch without the added sugar & salt.  Check your dips for fat, sodium & sugar content as well.  Avoid cookies, cakes & candies.  If you must, read the labels for those with the least sugar & fat.  Let's suppose you really want a donut.  A plain donut has much less sugar than a glazed one.  Diet bars can be deceiving & may be loaded with sugars.  Popcorn 1c=5 cg … a great snack alternative!

 

Fast Foods:  While on the road or when you are in a hurry, you may have to get fast food.  Pizza with vegetables is always better than hamburgers.  Burger King offers a grilled chicken sandwich, which is preferable to fried chicken from the Colonel.  Deli sandwiches of tuna or turkey & salads are a great alternative.  Be sure to ask for their nutrition information.  They have to give it to you & it lists just what is in the food.  You can determine how many Carb Control to take by doing this.

 

Dairy:  Dairy is a matter of personal preference.  We know that today the milk we buy should be organic or made from soy, almonds or rice.  Some individuals are lactose intolerant.  The Lactobacillus in this product & in NutriMax should help with that.  But be careful of the amount of dairy you eat.  Ice cream is not one of the dairy products recommended for dieters.

 

Proteins:  Beans, eggs, fish, soy products, lean meat & poultry.  Nuts are high in fat, as is red meat.  Eggs, poultry & lean meat are low in carbohydrates, but red meats may be high in fat.  Beans are high in carbohydrates but low in fat so they are a good source for protein.  Kidney Beans 1c=40 cg; Lentils 1c=40 cg; Lima Beans 1c=49 cg; Navy Beans 1c=41 cg; Soybeans 1 c=19 cg; Tofu 3 oz=3 cg.

 

Vegetables:  1 Med. Artichoke=12 cg; Beets 1c=12 cg; Broccoli 1 c=7 cg; Brussels Sprouts 1 c=10 cg; Carrots 1 c=11 cg; Collards 1 c=10 cg; Corn 1c=21 cg; Eggplant 1c=8cg; Green Beans 1c=7 cg; Iceberg Lettuce 1/2 head=6 cg; Onion 1c=15cg; Parsnips 1c=23 cg; Peas 1c=25 cg; Squash as 1 c- Acorn=30 cg, Summer 1c=7 cg, Winter=32 cg, Zucchini= 5 cg; 1 Tomato=6 cg; Turnip 1 c=8 cg.

 

 

 

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results.